Classes

Mind, Body, & Spirit Self-Empowerment Program (MBS)

An 18-lesson curriculum, in 6-week modules, designed to move experientially beyond the intellectual and into lived spiritual practice.

A meditating figure with exactly seven illuminated chakras in an arched blue-violet stained-glass window

Austin — Live in the EES Room

New 6-week MBS Program — $800

October 11 through November 15, 2026

Sundays from 6:00 p.m. to 9:00 p.m.

Email Denise at [email protected] to register.

Interested in the LIVE or ONLINE MBS Program?

A complete learning journey

Study, practice, and experience — week by week.

National Geographic The Brain cover, Discover the Ways Your Mind Works

Denise’s MBSSEP© curriculum has 18 written lessons, taught in three 6-week modules with one lesson every week. Each class is 3 hours long, while immersed in the scalar energy of the Energy Enhancement System (EES).

Currently, classes are offered live; the remote version will be offered soon. The full sequence allows participants time to explore each subject carefully, practice between meetings, and bring their observations and experiences back into the class.

Read What Participants Say

Mind, Body, & Spirit

Where the three intersect, the Soul resides.

Mind, Body, & Spirit are like 3 concentric circles that join in the middle. Where they all intersect is where the Soul resides.

The straight vertical line pointing downward represents the energy from the heavens. The arrow moving up is the spiritual drive we must initiate in our waking life to connect with our Divinity. You will learn more about this in the MBS program.

Three overlapping circles with a luminous center and vertical arrows pointing upward and downwardCreatorSpiritMindBodySpiritual EnergySpiritual Drive

The 18-lesson curriculum

Topics included in each 6-weeks program:

Each module contains six complete lessons. Lesson titles below are presented exactly as they appear in the curriculum.

01

Beginning

  1. Introduction to Mind, Body, & Spirit program
  2. The Power of Undivided Attention and Willpower
  3. Contemplative Meditation
  4. Dreams: Language of the Soul
  5. Kundalini Energy to Heal your Self and others
  6. Intuition: What is it and how can it be practiced
02

Intermediate

  1. The Action and Power of the Ego
  2. Understanding the Power of Emotions
  3. Creating Abundance & Prosperity
  4. Advanced Meditation Technique
  5. Evolution of the Soul
  6. Rhythms of the Universe
03

Advanced

  1. The Mechanics of Visualization
  2. Advanced Healing Techniques
  3. Interpreting the Bible as a dream
  4. The Medicine Wheel
  5. Numerology: Find your numbers
  6. Introduction to the Chakras

Components

The practices that turn knowledge into experience.

The MBS program integrates inner listening, focused imagery, dreamwork, energy, and intuition. Together, these components help participants understand the material through direct practice—not study alone.

Spiritual Exercises

Totally unique from other metaphysical programs, the MBS offers very important spiritual and mental practices as a way to focus the mind, releasing distractions and negative thoughts, allowing the mind to focus within. These exercises are the most powerful aspect of the MBSSEP© program and transform your practice from intellectual to experiential.

Meditation

Meditation is the “receptive” process of actively listening to the Inner Self for guidance, inspiration, and wisdom. This innate wisdom comes from your inner Subconscious and Superconscious minds. There are many forms of meditation, several of which are covered in Denise’s textbook chapter.

Guided Imagery

Guided Imagery is the “assertive” action of introducing healthy images to the mind and body. Similar to how the Subconscious mind communicates to the Conscious mind through imagery in the dream state, the opposite is also very powerful. Guided imagery includes components of meditation, active imagery and hypnosis. Each guided imagery uses the healing influence of the Solfeggio Frequencies.

Dream Interpretation

Taking a Jungian approach, Denise helps people remember, record, and interpret their dreams throughout the course. Dreams provide powerful symbolic messages from the Subconscious mind. Many different types of dreams are explored, such as precognitive, recurring, after-death visitations, health dreams, death dreams, and many more. Each dream has a specific meaning that applies to the dreamer’s life.

Kundalini Healing

The Kundalini is an Eastern tradition used to heal and to manifest your desires. Denise teaches students how to activate and use the Kundalini energy to heal the Mind, Body, & Spirit, while also using it to manifest what is desired in life, whether spiritual, mental, emotional, or physical.

Intuition

Where does Intuition come from, how does it work and how can it be recognized, enhanced and trusted for everyday use? Synchronicities will be tracked, recorded, and discussed in class each week.

Mind–body interventions

Meditation, Guided Imagery, and Hypnosis

Excerpts from Denise’s chapter in a leading medical school textbook.

Meditation, Guided Imagery, and Hypnosis techniques, while similar, are different mind/body interventions. Each has been clinically proven to be of benefit for many ailments and imbalances. This means the combination of all three is even more powerful. The Guided Imageries have included the Solfeggio frequencies.

Their differences are explained below.

Imagery

Since 1960, contemporary psychologists have included various types of imagery into their practice to encourage changes in attitudes and behaviors, as well as changes in the physical body.

Hypnosis

While Hypnosis is not actually used in the MBS program, the Guided Imageries include an aspect of hypnosis. Incorporating these modalities in conjunction with the EE System further enhances the powerful and productive benefits of this synchronistic healing process.

“Hypnosis gained popularity in the 18th century by Franz Mesmer who began using it to ‘heal’ a variety of psychological and physiological imbalances. The word ‘hypnosis’ is derived from the Greek word hypnos, meaning sleep. It is believed that hypnotic suggestion has been a part of ancient healing traditions for centuries. The induction of trance states and the use of therapeutic suggestion were a central feature of the early Greek healing temples, and variations of these techniques have been practiced throughout the world. Hypnosis is widely used for the treatment of addictions, anxiety disorders, phobias and pain control. Contrary to contemporary folklore, people cannot be hypnotized against their will or involuntarily. They must be willing to concentrate their thoughts and to follow the suggestions offered.”

Solfeggio Frequencies

Sound woven into guided imagery.

Each imagery has been custom-designed to be approximately 12–20 minutes long with 528 Hz music playing in the background. 528 Hz enhances healing, love and DNA repair.

Solfeggio frequencies relate to the 7 chakras, also known as the 7 spinning wheels of energy in the body, ranging from the bottom of the spine to the crown of the head. The chakras are often thought of as the body’s energy ecosystem, and when they are balanced we can experience both mental and physical balance. Introducing Solfeggio frequencies can be hugely beneficial for unblocking these energy pathways.

Each Solfeggio frequency relates to a specific chakra and the quality associated with that chakra. Beginning with the Root chakra, all chakras vibrate at a higher frequency.

Root chakra396 Hz

Helps to overcome feelings of guilt and fear

Sacral417 Hz

Removes trauma and negative energy from the body

Solar Plexus528 Hz

Love, healing and DNA repair

Heart639 Hz

Heals relationships

Throat741 Hz

Creative expression, finding your voice

Pituitary852 Hz

Enhances intuition

Crown963 Hz

Accesses Superconscious; your divine blueprint

Additional Classes

Additional exploration beyond the 18 lessons.

Remote / online classes

Interested in the LIVE or ONLINE MBS Program?

The remote version will be offered soon. Add your name to the shared Inner Spirit Connection interest list, and select any other offerings you would also like to hear about.

What are you interested in?

Choose one, several, or all that apply.

Your selections are combined into one message to Inner Spirit Connection. A permanent mailing-list/contact database can be connected in the next website round.